Snoring is unpleasant and should never be condoned on any basis. However, it could be stubborn to deal with when it comes as a result of stress or a condition known as obstructive sleep apnea (OSA). Other reasons why you have started snoring all of a sudden could be due to a bad sleeping posture, keeping a particular lifestyle, regular alcohol consumption, among several other factors. Perhaps, your sleep quality has drastically been impaired by snoring, or your partner has repeatedly complained about the loud noise you make while sleeping. It is time to deal with it and get back your peaceful, sound sleep.
Why have I started snoring all of a sudden? Some of the most common reasons are: poor body posture while sleeping, sleep apnea (OSA), alcohol and tobacco consumption, nasal congestion, stress, weight gain. Fortunately, snoring is something you can efficiently address snoring solution devices such as bed wedges, t-shirt, nasal strips, or mouthguard.
Consider also lifestyle changes like alteration in your usual sleeping position, regular exercise, reduction of alcohol & tobacco consumption. Keep reading to find out more about what you can do to stop snoring immediately.
Top Rated Snoring Solutions in 2023
Why have I started snoring?
There are several factors that could be responsible for your snoring. These can include health conditions or changes in lifestyle. With common examples being nasal congestion, cold, alcohol consumption, increase in body weight, variations in body parts like the nose and soft palates, and stress.
The main reason why some people snore and others don’t is yet to be confirmed. Nonetheless, below are some tenable reasons.
The valid biological background on snoring is the excess tissue covering up the nasal areas and throat. This tissue becomes too much once you start gaining weight and invariably makes you snore while sleeping.
The truth of the matter is that an increase in weight enhances the weight of the neck, which presses down the throat and nasal areas while you sleep.
Since pregnancy also contributes mainly to weight gain, pregnant women who didn’t snore before getting pregnant might find themselves snoring.
Obstructive Sleep Apnea (OSA)
The health condition known as Obstructive Sleep Apnea (OSA) could also be a reason why you have started snoring all of a sudden.
OSA is a common condition that is due to continuous partial or complete obstructions of the upper airway while sleeping.
The health condition affects all age groups. It, however, becomes prevalent in the aged and those with obesity.
The Posture of your body during sleep
The posture of your body during sleep might be another apparent reason why you have started snoring while sleeping.
Maintaining a poor posture during sleep will do much in narrowing your airway.
For instance, people who sleep on their backs snore more often than people who sleep on their sides or those who raise their heads slightly with a bed wedge during sleep.
Examine your sleeping posture to detect if it is solely responsible for the heavy-laden noise you make while sleeping.
Alcohol & tobacco consumption
Some habitual lifestyles like alcohol and tobacco consumption can also be the reason why you have started snoring all of a sudden.
Take a break from alcohol and tobacco consumption for a while and note the difference in your sleep quality.
Regardless of the reasons responsible for the heavy-laden noise you make while sleeping, you can stop it immediately.
How to stop snoring?
#1 Fit Plus Wedge Pillow
Bed Wedge is the best snoring solution in 2023. This solution is a FitPlus Premium Wedge Pillow with 2 inches memory foam. It is acid reflux and comes with a removable and washable cover.
The pillow is ergonomically designed to support the upper back and shoulders to enhance quality sleep. As a multipurpose bed wedge, it reduces and eliminates snoring among several other functions.
The bed wedge is recommended for all age groups. And it can be used both in the bedroom and living room to adjust your body posture.
How does it work?
Use the pillow to support and raise the upper body to obtain a better sleeping posture.
The pillow must be tilted in an elevated angle towards the head to lower reflux and open the airways while sleeping.
While watching TV or reading, you can position the wedge upright or even slide it beneath your leg for maximum comfort.
#2 Stop Snoring T-shirt by Snoring Solutions
Best solution for Back Snorers
Stop snoring T-shirt is a comfortable snoring solution to consider in 2023. Health experts recommend the T-shirt for back snorers who want are in dire need of a lasting solution for snoring.
So far you are interested in quickly addressing the way you snore like a heavy-laden tractor and get back your sleep quality, this T-shirt is for you.
With this simple solution, you can adjust your body posture while sleeping, and that seamlessly eliminates the unpleasant, loud noise you make during sleep.
How does it work?
The stop snoring T-shirt works by adjusting your sleeping position and assuring your soft palate doesn’t block your airway.
Health experts have reported that snoring is intense when snorers sleep on their backs.
Hence, the T-shirt helps to adjust your sleeping position on your side or stomach.
#3 ZQuiet® Anti-Snoring Solution Starter Kit & Cleaner
Best Snoring Mouth Guard
ZQuiet snoring kit is a very effective solution: prevents snoring by stabilizing and advancing the jaw forward to create an open airway with an oral mouthpiece while you sleep.
It’s also affordable and reliable treatment trusted by millions of satisfied customers over 10 years.
How does it work?
The mouth guard is seamless to use. It comes with an antibacterial blue handle that is designed for holding the mouth guard.
You have to submerge the mouth guard in about 160-175 °F of water for 20 seconds. Let it cool off for a few seconds before placing it under your teeth with the blue handle.
Press down, hold, and run under cold water to solidify the impression. Thoroughly follow the instructions and apply the mouthguard to help you reduce or completely stop snoring.
#4 Breathe Right Nasal Strips
Best Nasal Strips
The nasal strips are another fantastic snoring solution you can use in 2023. It is drug-free and enhances your breath while you sleep.
The original tan nasal strips offer quick relief for bedtime nasal congestion that results from allergies or a cold. The snoring solution is made of flexible bands that ensure it fits above the nostrils. The nasal strips are designed to lift inflamed sinus passages to enhance breathing, and they are available in varying sizes.
How do they work?
The snoring solution helps to open your nose up to 38 percent better than when you make use of decongestant sprays.
They improve airflow in your nose and inadvertently reduce snoring.
However, you need to wash and dry the nose before applying the nasal strips. More so, avoid dirt, oils, and moisturizers that can weaken the adhesive on the nasal strips.
Place the strip centered along the width of your nose after removing the protective liner. Endeavor to press and hold the strip until it is firm on your nose.
Having read through this article, you have found out why you have started snoring all of a sudden. And it will be unnecessary for you to allow snoring to deter you from enjoying a peaceful sleep.
Moreover, from the list of snoring solutions discussed in this article, you would have found one that best suits you.
We recommend the Bed Wedge as the overall winner not only because of its effectiveness but also because of its multipurpose usage.
The bed wedge snoring solution is a FitPlus Premium Wedge Pillow with 2 inches of memory foam. It is ergonomically designed to support the upper back and shoulders to enhance equality sleep and recommend for all age groups.
If you’re a back snorer, give a try to the anti-snoring t-shirt and if you prefer mouthguards, check out ZQuiet Mouthpiece.